In order to be equipped to deal with the mounting pressures of a rapidly changing world, we need tools that enable reflection and introspection to help us make the changes we need to sustain long term health. This is particularly important with the rapidly evolving nature of technology, remote working and social media, the psychological pressure to not just perform, but to be exceptional, is perhaps the highest it has ever been.
Along with the various pressures associated with life, such as earning a living, renting or buying a home, getting married or saving a marriage, starting a family, chronic illness of the body and or mind. Technology has compounded the impact of our issues, because for the first time in human history, many of us now have a public record of our highs and lows, along with the opportunity to see the same of other people’s lives too. That is why we at Restore Psychotherapy believe in building working relationships, and creating resources that equip our clients with the ability to handle the various challenges that life throws at us all.
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